OUR COACHING PACKAGES
At Mustr all coaching services are designed to help athletes across every level.
Whatever your starting point, whether you’re a Rookie or a Master we’re here to listen to your ambitions, find out what’s spurring you on and work with you to understand and get through any worries.
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By fully understanding what you need from us right at the outset we can then focus our time working with you to find the best way to support you.
PREMIUM 121 COACHING
At Mustr our 121 coaching services are designed to help athletes of all levels. Whatever your starting point with us, whether you’re a Rookie or a Master we’re here to listen to your ambitions, find out what’s spurring you on, but also understand your worries. By fully understanding what you need from us right at the outset we can then focus our time working with you to find the best way to deliver it.
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Bespoke Training Plan: As part of our 121 programme you’ll receive a personalised training plan which will sit at the centre of our work together. This plan will be developed by our expert coaches who’ll work with you to tailor it to your specific needs and goals, at Mustr we don’t cut and paste our plans; each one is written to your own personal needs. Whether you’re a beginner or an experienced athlete, we’ll create a plan that both challenges whilst remaining enjoyable.
​Regular Check-Ins: Our coaches will stay in touch with you throughout your training to provide guidance, feedback, and motivation. We believe that communication is key to success, and we are committed to being available and responsive to our athletes.
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​Injury Prevention and Management: We prioritise injury prevention and management, and our coaches will work with you to identify any potential risk factors and develop a plan to avoid injuries. If you do experience an injury, we will work with you to develop a plan for recovery and return to training.​
What's included?
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Introductory Zoom Call
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Premium ‘Training Peaks’ Account
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Season Planning
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Goal Setting
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Fitness Assessments
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Consistent Monitoring & Feedback
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Form Assessments As Needed
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Adjustments To Plan As Needed
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Nutrition Guidance For Training and Race Day
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General Nutrition Guidance
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Detailed Race Day Plans
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Detailed Post-Race Analysis
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Email & Text Support
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Monthly Phone Calls As Needed
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Team Zoom Calls
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Access to WhatsApp Group
ECONOMY 121 COACHING
From the start we’ve always wanted to create a collective, a group of people with a similar outlook on life and adventurous goals. Depending on your experience level you can join our Rookie or our Master Collective.
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ROOKIE COLLECTIVE
If you’re new to triathlon or endurance coaching, the Mustr Rookie Collective is a perfect gateway to the sport. We’re here to nurture you through the panic of realising what you’ve actually signed up for!
We love helping athletes navigate the new world of triathlon and endurance sports. We focus on understanding the support that will benefit you most (mental and physical), we keep it light on jargon and keep the hyperbole for post-race, our training isn’t ‘brutal’ or ‘gnarly’ it‘s ‘accessible’ and ‘achievable’ for YOU.
We understand how triathlon can have this air of impossibility, open water swimming can sound intimidating and running AFTER swimming and cycling can sound almost impossible. With the right help, support and empathetic approach we believe anyone who can swim, ride a bike and walk is capable of completing a triathlon. We’d love the opportunity to use our Mustr Methods to get you there.
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MASTER COLLECTIVE
If you’re an experienced athlete the Mustr Master Collective is the thing for you. With access to a high-quality professional coaching plan, you'll be able to complete a tight, self-guided preparation schedule.
What's more with Mustr you won't just get a piece of paper (well a page on an app) included in your monthly fee you'll get all the benefits group coaching. Being part of a collective, means you’ll have coaching advice relevant to your experience at your finger tips. Backed up by support from your fellow coachees, you can plan your training and get motivated alongside a collective of like-minded athletes. What's more you might meet others who you can build personal connections with beyond the group. Maybe someone you can meet in the flesh for live training sessions or even a buddy for a bit of 121 moral support on the lead-in to race day. Whatever you need, advice, a confidence boost, or even a new bike, we're sure we'll have someone in our network who can help you.
Both Collectives offer:
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A structured training plan phased for your event, experience and time availability.
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Regular Virtual and in person live group workouts.
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Access to coaches and coaching advice via regular Collective zoom calls.
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Training guidance.
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Flexibility to add ad-hoc additional discounted 121 coaching sessions or assessments as needed.
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Membership of our friendly accessible online community (including access to the Mustr coached athlete WhatsApp Group ) where you can ask questions of the coaches or community.
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Access to the basic 'Training Peaks' app to record training and measure improvement.
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Oh and of course there’s some nice merch to show you mean business!
